Neck pain can occur due to various underlying causes such as cervical radiculopathy, it is a painful condition that occurs when a nerve in the neck gets compressed or irritated. Its major symptoms are pain, tingling, and weakness in the neck, shoulder, arm, and hand. It is a result of a variety of factors such as herniated discs, spinal stenosis, and degenerative disc disease. While medication and rest may provide temporary relief but getting physical therapy can offer you a long-term benefit in respect of managing cervical radiculopathy. As it is an effective and holistic approach to treating cervical radiculopathy. It works by addressing the underlying issues and providing patients with the tools and support they need to manage their condition, it can help patients reduce pain, improve mobility, and enjoy a better quality of life, here are five ways to perform neck sprain treatment at home:
Stretching:
Stretching can be an effective way to relieve pressure on the nerves in the neck. Your physical therapist can design a stretching program that can target the specific nerves affected by cervical radiculopathy as well as can also help in improving mobility and relieving neck pain.
Exercises:
You can also do exercises that involve moving the afflicted nerve through its range of motion, which can help reduce inflammation and pain. Physical therapists' goal is to help patients through these exercises and assess their development to ensure that they are done safely and successfully.
Massage Therapy:
Hands-on treatments such as massage and joint mobilization are used in manual therapy to increase mobility and relieve pain. Your physical therapist can do manual therapy on the problematic area by utilizing a decompression device, which can assist to relieve tension and enhance nerve function**.**
Postural Education:
As Poor posture can contribute to cervical radiculopathy, so proper alignment techniques and ergonomic practices are also a part of physical therapy. It can help the patients to prevent future episodes of neck pain and improve overall neck health.
Strengthening Exercises:
Muscle strengthening in the neck and upper back might assist relieve pressure on the afflicted nerves. A physical therapist can create a strengthening program that targets the muscles necessary to support the neck and improve posture, lowering the risk of repeat bouts of cervical radiculopathy.
In addition to the five ways, physical therapy can help with cervical radiculopathy that have already been stated, another responsibility of a physical therapist is to offer patients with the education and support they need to manage their disease. This may entail educating patients on how to alter their everyday activities to prevent exacerbating their symptoms and creating coping techniques for pain and stress.
In Conclusion:
Physical therapy is one of the best home remedies for neck pain, as it can help in reducing pain, improve mobility, and prevent future episodes. If you're experiencing neck pain and suspect you may have cervical radiculopathy, seeking the help of a physical therapist can help you develop a personalized treatment plan that meets your needs.